New Year, New Recipes! I’ve written a few posts since 2018, but this is my first new recipe of the year. Since I am making an effort to be less decadent this year (just less, I’m not giving anything up, ha!), I wanted to kick off this year’s recipes with a satisfying, incredible and healthy Italian quinoa salad. Quinoa is a favorite of mine, and I love to use it in salads. This was so quick and easy to make too.
This Italian quinoa salad was such a perfect, healthy way to kick off my recipes of 2018. I hope you all love it as much as we did here! xoxo
Italian Quinoa Salad
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
This is such a refreshing, simple and wonderful Italian quinoa salad. It's satisfying without being heavy for a light lunch or start to dinner.
Course: Salad
Keyword: Quinoa Salad
Servings: 4
Calories: 381 kcal
Ingredients
FOR THE SALAD
- 2 1/4 cups chicken or vegetable stock
- 1 1/4 cups uncooked quinoa
- 1 dash olive oil
- 8 ounces white mushrooms thinly sliced
- 1 pint cherry tomatoes halved
- 1 cup baby spinach packed
- 1 pinch salt
- 1 pinch freshly cracked black pepper
- 1 pinch garlic powder
- 1 tablespoon grated parmesan cheese
FOR THE DRESSING
- 1 whole lemon zested and juiced
- 1/4 teaspoon Dijon mustard
- 1/3 cup olive oil
Instructions
- First, cook the quinoa. Get out a medium sauce pan and bring the stock to a boil in it on the stove. Once it is boiling, stir in the quinoa. Put a lid on the pot and turn the heat to low. Let the quinoa cook for 12-15 minutes, until it is tender and the little tendrils pop out. When it is done, fluff it up with a fork. While the quinoa cooks, prepare the rest of the salad. Get out a skillet and heat the olive oil in it over medium high heat. Add the mushrooms and tomatoes and let them cook until tender for about 6-7 minutes. Then add in the spinach and let it just wilt in, followed by the seasoning of salt, pepper and garlic powder. Finally, add the cheese to melt in. Stir it all together well and set it aside.
- Make the easy dressing next. Whisk the lemon zest, lemon juice and Dijon together in a bowl thoroughly. Then slowly pour in the olive oil while you keep whisking until you have a gorgeous, pale yellow dressing. Take the quinoa and the dressing and stir them both into the skillet of vegetables. Then you have three options. You can serve it warm immediately, leave it out and serve it at room temperature, or chill it in a sealed container for up to a day ahead of time! It's so versatile.
Nutrition Facts
Italian Quinoa Salad
Amount Per Serving (1 bowl)
Calories 381 Calories from Fat 196
% Daily Value*
Fat 21.8g34%
Saturated Fat 3.8g24%
Cholesterol 5mg2%
Sodium 120mg5%
Potassium 543mg16%
Carbohydrates 37.9g13%
Fiber 4.9g20%
Sugar 1.4g2%
Protein 11.9g24%
Calcium 80mg8%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.
Oh yum!! I love quinoa, excited to try this variation!
http://www.amandasok.com
Thank you so much!!
This is a great idea! I’m not usually a fan of quinoa, but this looks too delicious to not try. Thanks for the recipe!
Oh, thank you so much! I hope it converts you into a bit of a quinoa fan :-).
Ohh, this look delicious! I’ve tried quinoa salad before and I really love it.
Thank you so much!!
This looks delish! I am a big fan of quinoa and am always looking for new recipes to try! This one is going on my shopping list to buy for this week’s grocery and recipe run!
Thank you!
No, thank you for the kind words! I hope you enjoy the recipe :-).
i need try this recipe! looking delicious!
Thank you so much!!
This looks delicious I love finding new recipes to try!
Oh thank you very much, I hope you enjoy it!
This recipe looks so delicious! I’m going to have to save it to try it!
Thank you so much, I hope you do!! Enjoy it!
Similar to panzanella! Yum!
It is! Thanks so much, I appreciate the comment :-).