The current economy requires people to work for extended hours to maintain their financial stability. However, working for long durations may leave you feeling fatigued and even affect your health, both mentally and physically.
Additionally, working for long hours every week can affect your productivity. Job burnout is a prevalent issue for people who work 60+ hours a week. While your working hours may not be optional, you can choose to approach your job with these tips to keep your body healthy.
Take short walks
If your job involves making phone calls frequently, you can always utilize your time on the phone to incorporate a simple exercise. Try staying on your feet as much as possible as you talk on the phone or as you complete some tasks. This simple routine will help improve your metabolism and shed some extra pounds. Instead of calling or mailing colleagues, walk to their desks as you stretch out the fatigue.
Prepare meals in advance
The tight schedules can make it almost impossible to cook your food. Therefore, you may find yourself eating out most of the time. However, you can deal with this situation by hiring someone to cook your meals or prepare them yourself in advance. If this proves challenging, consider ordering healthy food from suppliers. You can try some of the best Philly cheesesteak for lunch to keep you energized.
Avoid too much caffeine
Many people working for 60+ hours a week tend to drink a lot of coffee to stay alert. However, high caffeine intake can come with gastrointestinal issues and increase your body weight.
Take short breaks
Staying focused on your work is essential, and so is taking periodic breaks. Many people think of this tactic as counter-intuitive. However, taking occasional breaks can help you unwind and improve your productivity.
If you find yourself losing focus after long working hours, take a break to recharge your brain and reduce your error rates. You can use these breaks to walk down the office and stretch your muscles.
Incorporate morning or desk exercises
A busy working schedule may not allow you to start a new workout routine. However, you can always find ways to incorporate physical and mental exercise in your life. Take any opportunity you have to train, and you don’t have to go to the gym for this. You can buy a spinning exercise bike for home exercise every morning before you leave for the office. Another viable option would be morning jogs or meditation for your mental health.
You can also use some desk exercises to improve your health. Hand movements, stretching, and walking around are simple but beneficial exercises you can incorporate into your daily routine.
Working 60+ hours a week is not uncommon, especially in the current economy, as people strive to make an extra buck by getting a second or third job. However, it can take a toll on your health if you are not careful to incorporate healthy lifestyle habits. If you find yourself in such a position, start your day right by eating well, working out whenever possible, and avoiding sitting for extended periods.