3 Reasons To Try A Vegan Diet
The more we understand about how to take better care of the planet, and ourselves, the more a vegan diet can seem appealing. When getting your diet wrong can cause many different kinds of life-limiting conditions, it’s crucial that we pay more attention to what we are eating, especially since, when we get our diet right, we can even extend our lives, and make it much healthier. When looking at veganism, either full-time or a few days a week, it’s clear that this is one option that will give you that healthy diet. But apart from the health aspect, why else might you want to try a vegan diet? Read on to find out.
Lose Weight And Keep It Off
Trying to lose weight isn’t always easy, and for some it can feel impossible. Vegans don’t often have that much of an issue with their weight, and many have a good BMI (body mass index) helping them to stay healthy without as much exercise as someone who eats more meat would need.
The reason for this is that animal-based products contain much more fat and calories than plant-based products do. Vegan food tends to contain more carbohydrates, and these are more easily converted into energy, helping when it comes to maintaining a good weight.
Vegan Food Is Cleaner
When looking into what can be found in vegan food compared to meat, the meat usually contains many more bacteria. It also contains plenty of other toxins like antibiotics and hormones which you wouldn’t necessarily want to consume if you knew they were there. Vegan food is most often free of any of these additives which means it is much cleaner and less likely to cause any health issues.
75 million people suffer from food poisoning each year, and although some of that food poisoning will be down to how the food has been stored, at least some of these cases will be down to the bacteria within the meat or dairy items that have been eaten. This won’t be an issue with vegan food.
Good For World Hunger
If you’re going to go vegan for a good reason, perhaps the idea of helping world hunger will persuade you. In many countries all over the world, the demand for food is huge and growing, and animal products are part of the reason for this. Nearly three-quarters of the grain grown in developing countries is sent to first-world countries to feed not the people but the animals that are being bred for food.
And you don’t have to worry that becoming vegan is a hard thing to do. No Evil Foods produces plant-based food that looks just like meat, making the transition easier to deal with until you don’t even think about it anymore.
If less meat were eaten there would be more grain left for the poorer countries, and the people living in those countries would have enough to eat.
Veganism isn’t for everyone. It’s not a lifestyle that will appeal to all, and some won’t ever want to give up their meat burgers and steaks and chicken dishes. Yet even having a meat-free Monday each week can help, and if we all did it, the planet could become a healthier, wealthier place to be. Why not give it a try?