Top 5 Healthy Foods You Should Eat Often
Healthy eating is no easy task but, your decision to do so is an excellent step in the right direction. However, it can be pretty challenging and confusing. What foods are good for strength and energy? Which healthy foods should you eat occasionally? Well, to help you answer these and the many other questions you may have, you should know the healthy foods you should have every day. And this is the article to do just that!
- Red or dark berries
Blueberries, raspberries, cherries, blackberries, and strawberries are a few berries that fall into this category. These dark-colored berries are high in Vitamins A and C, fiber, and antioxidants. Regardless of how they are consumed, berries still offer their nutritional value. A common and easy way to eat your berries every day is by adding them to your oatmeal or as topping on your pancakes. Blending up plain yogurt with frozen berries or a healthy parfait is also an excellent method of consumption. If you don’t have the time to do so, you can visit any of your local Smoothie King locations to get your daily berry intake. However, berries are seasonal. Therefore, you can feel free to replace them with fruits such as pomegranates or cherries for the same nutritional value.
Fish is another excellent food you should consider including in your diet frequently. In general, eating fish provides the body with a sufficient amount of nutrients to reduce your risk of various diseases like stroke, cardiovascular diseases, and even cancer. However, there are several fish options, so which one is the healthier option to include in your diet every day? According to experts, the pink oily fish salmon is the best option. Salmon contains Omega-3 acids, which are suitable for your heart and brain health, and Vitamin D, which is essential for building strong and healthy bones. Including salmon in your diet at least once or twice a week should suffice.
Nuts not only serve as a crunchy and satisfying snack. They are also a great source of protein and Vitamin E. Unsalted almonds, pistachios, hazelnuts, and cashews, to name a few, improve arterial function by ensuring the body’s oxidation, cholesterol, and blood sugar level are healthy. Despite its fatty oils, nuts do not contribute to weight gain (as these oils are beneficial to your body’s health) and reduce your risk of chronic diseases such as diabetes.
- Cruciferous vegetables
Vegetables such as Brussel sprouts, kale, cauliflower, and broccoli fall in this category of cruciferous vegetables. These vegetables contain essential nutrients that boost the body’s immune system to help it fight off diseases. For example, Brussel sprouts contain potassium, folate, Vitamins A, C, and K, and other bioactive compounds to help prevent cell damage within the body. Kale contains antioxidants to lower cholesterol, while broccoli contains lutein and zeaxanthin – both of which are essential to eye health to prevent diseases such as macular degeneration.
Include these foods in your meal plan regularly to benefit from these significant advantages!