Oatmeal is the perfect fitness food for athletes: everything about calories, nutritional values, breakfast recipes and how you can lose weight healthily with oatmeal. What shouldn’t be missing to start the day full of energy? Right, oatmeal. Processed into porridge, overnight oats, granola or flapjacks. The small cereal flakes provide plenty of power and can also help you lose weight. How does it work? Thanks to the fiber it contains, oat flakes keep you full for a long time – ciao, cravings! And the best part: Oatmeal is very easy and delicious to prepare. And of course, with oats you can also make delicious sweet treats too. You can learn how to make oatmeal raisin cookies easily!
Why is oatmeal so healthy?
- Muscle packages: Oat flakes provide around 14 grams of vegetable protein per 100 grams – perfect concentrated feed for building muscle. Oatmeal is one of the most protein-rich plant foods. In comparison: 100 grams of chicken provide 22 grams of protein.
- Hello Carbs: The flakes consist of about 70 percent long-chain carbohydrates and provide the body with long-term energy because they go into the blood more slowly and thus do not let the blood sugar level skyrocket. In order to be able to use this energy during exercise, you should eat oatmeal up to two hours before your workout.
- Feeling full and flattering the stomach: Dietary fiber stimulates digestion and keeps you full for a long time. With 100 grams of oat flakes you already cover a third of your daily fiber requirement.
- For top performance: Oatmeal is particularly good for athletes. The magnesium it contains promotes regeneration and relieves muscle cramps. So oatmeal is the perfect muscle feed after a strenuous workout.
- Good for the blood: Iron, bound to the red blood cells, helps to supply our entire body with oxygen. The iron in oats is better absorbed by the body when vitamin C is also absorbed.
- Strengthens the immune system: Oats provide exactly the same amount of zinc as a steak. Zinc is an essential trace element that strengthens the body’s defensive function, promotes wound healing and combats skin impurities.
- Makes you beautiful: Oats contain a large amount of biotin – making them the means of choice for hair loss and brittle nails.
- Nerve nutrition: Vitamin B1 has a decisive influence on the nervous system and supports the development of tissue and cells as well as an intact immune system.
- Cleans the blood vessels: The glucan contained in oats has been shown to lower cholesterol levels by binding cholesterol in the intestine, which is then excreted instead of re-entering the bloodstream
Is oatmeal suitable for weight loss?
Despite the approx. 350 calories in 100 grams, the healthy grain is one of the top slimming products – mainly because it slows the feeling of hunger. If you spoon oats for breakfast, you often don’t need to eat again until noon, and if you want to really get on with exercising, you can spoon a bowl of porridge around two hours before your workout. The reason for the continued feeling of satiety and the brake on hunger pangs after a meal with the healthy flakes is the amount of long-chain carbohydrates and healthy fiber.