Food & Weight Loss: 4 Big Mistakes Everyone Makes

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Food and losing weight go hand in hand, like salt and pepper or cheese and onion. Usually, you’ll want to experience the latter, yet you love for the former will hold you back. No matter what you try, you can’t seem to prevent your obsession for all things food from stopping you from hitting your weight loss goals.

However, there is a silver lining as the chances are high that you’re making mistakes. They could be big and they could be small, but it only takes a few misunderstandings and myths to tarnish your relationship with meals.

Continue reading to learn more.

Being Fat Phobic

A fat-phobe is somebody who actively avoids all types of fats. It’s easy to see why when you hear and read the horror stories about how saturated and trans fats ruin diets. Still, you require healthy portions of this nutrient for basic activities, such as working out. When the body is low in good fats, explains that it isn’t as effective at upping your metabolic rate. As a result, you won’t burn as many calories during a session, and kcals are integral to shifting the pounds. The key is to focus on foods that are packed with healthy fats, such as avocados and nuts.

Not Eating Post-exercise

Why don’t you like to eat after working out? Perhaps you’re full and can’t stomach the thought. Maybe you’d rather concentrate on topping up your fluid levels. Mostly, it’s because there’s a myth that consuming calories after exercising is unhealthy. It isn’t. What’s worse is leaving your empty body to try and repair and grow muscles and tissue without the necessary nutrients  The recovery after a workout is as essential to weight loss as the session itself as the metabolism increases during the healing process.

Choosing Diet Foods

Typically, diet foods aren’t worth the paper on which they are written. Instead, you need meals and snacks that are designed to provide everything from carbs and fats to a high level of protein. You can see the benefits of picking pre-workout food that’s high in protein and low in sugar at Alternatively, you should stick with ingredients that you can control. One of the reasons that dieting dishes don’t work is that they contain too many additives and preservatives. At least when you cook or create dishes, you can decide what goes into the recipe.

Not Eating Fiber

Fiber isn’t glamorous. It’s the nutrient that makes your bowels move, so it’s never going to get too many column inches! However, it does a significant role regarding losing weight as it makes you feel fuller for longer. Therefore, if you can implement more of it into your diet, you won’t need to eat as much food, and you’ll start to see your body becoming sleeker and thinner. Chili is a fantastic source as it has meat and beans all in one bowl. has a list if you need inspiration.

Are you falling foul of these common food and exercise errors?

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