Cheesy Mashed Cauliflower
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
This cheesy mashed cauliflower makes such a wonderful, creamy and flavorful side that is low carb and simple! It's so perfect to complement any meal.
Course: Side Dish
Keyword: Cauliflower, Cheesy Mashed Cauliflower
Servings: 6
Calories: 98 kcal
Ingredients
- 2 pinches salt
- 1 head cauliflower cut into small florets
- 1/2 cup shredded cheddar cheese
- 1/4 cup Greek yogurt
- 1/4 ounce fresh chives thinly sliced
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon turmeric
- 1/2 teaspoon paprika
Instructions
-
Bring a pot of water to a boil and season it with two very generous pinches of salt. Add the cauliflower florets and boil them until completely tender and mashable, for about 30 minutes. Test them with a fork to make sure. Once they are done, drain them and return them to the pot. Use a potato masher to mash them thoroughly, then add in the remaining ingredients. Stir it all together thoroughly, transfer to a serving dish and serve immediately! Enjoy!!
Nutrition Facts
Cheesy Mashed Cauliflower
Amount Per Serving (1 serving)
Calories 98 Calories from Fat 29
% Daily Value*
Fat 3.2g5%
Saturated Fat 4.3g27%
Cholesterol 15mg5%
Sodium 131mg6%
Potassium 165mg5%
Carbohydrates 5.9g2%
Fiber 1.3g5%
Sugar 4g4%
Protein 5.4g11%
Calcium 80mg8%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.