Pre-heat the oven to 350. Take a cast iron skillet and pour in just enough canola oil to make a thin 1 inch coating on the bottom. Heat the oil over medium high heat and let it get to the point of sizzling. While the oil heats up mix the flour, salt, dried onion, ground mustard, oregano and paprika in a boil.

Coat the 2 chicken breasts in the flour mixture, then get them into the hot oil to pan fry for about 3-4 minutes on the first side. They should get gorgeous and golden. Flip them over to do the same on the other side. For good measure, transfer the pan right into the oven for about 5 minutes to make sure the chicken is completely cooked through. Take it out and let it rest for a couple of minutes. Then just serve immediately with your favorite easy sides!