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5 from 1 vote
Pretzel Crusted Chicken Tenders
Baked Pretzel Crusted Chicken Tenders
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

These baked pretzel crusted chicken tenders are so simple and yummy! The chicken is slathered in a mustard mixture before getting coated in pretzel crumbs.

Course: Main Course
Keyword: Baked Pretzel Crusted Chicken Tenders, Chicken Tenders
Servings: 4
Calories: 371 kcal
Author: Jeanie and Lulu's Kitchen
Ingredients
  • 8 ounces crispy sourdough pretzels
  • 1 cup Dijon mustard
  • 1/2 teaspoon honey
  • 1/2 teaspoon Lawry's seasoned salt
  • 1/2 teaspoon dried onion
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon smoked paprika
  • 1 pound boneless skinless chicken tenders
Instructions
  1. Pre-heat the oven to 375 and line a sheet tray with a silicone mat. Put the pretzels into a zip top bag and use a rolling pin to completely crush them into crumbs. Then combine the mustard, honey, salt, dried onion, dried tarragon and smoked paprika in a large, shallow bowl. Take the chicken tenders and dredge each of them through the mustard mixture to coat them before transferring them into the bag of crumbs. When all of the chicken is coated and in the bag of crumbs, close the bag and give it a good shake to make sure the chicken is well crusted in the pretzels. Place the chicken on the prepared sheet tray and bake it for 30 minutes. Serve immediately and enjoy!
Nutrition Facts
Baked Pretzel Crusted Chicken Tenders
Amount Per Serving (1 serving)
Calories 371 Calories from Fat 41
% Daily Value*
Fat 4.6g7%
Saturated Fat 0.5g3%
Cholesterol 71mg24%
Sodium 1730mg75%
Potassium 173mg5%
Carbohydrates 49.2g16%
Fiber 3.9g16%
Sugar 2.9g3%
Protein 34g68%
Calcium 40mg4%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.