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5 from 5 votes
Sheet Pan Lemon Balsamic Chicken and Veggies
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Sheet Pan Lemon Balsamic Chicken and Veggies
Prep Time
30 mins
Cook Time
25 mins
Total Time
1 hr 25 mins
 

This sheet pan lemon balsamic chicken and veggies is such a simple and flavorful meal! It also just needs one pan for easy clean up.

Course: Main Course
Keyword: Chicken Dinners, Sheet Pan Lemon Balsamic Chicken and Veggies
Servings: 4
Calories: 235 kcal
Author: Jeanie and Lulu's Kitchen
Ingredients
  • 1.2 pounds chicken tenders boneless and skinless
  • 1/4 cup white lemon balsamic vinegar can be found in most oil and vinegar shops
  • 1/4 cup zesty Italian dressing
  • 2 tablespoons honey
  • 2 whole basil leaves roughly chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried onion
  • 1 pint grape tomatoes halved
  • 2 whole carrots peeled and cut into rounds
  • 10 ounces brussel sprouts halved
  • salt as needed
  • freshly cracked black pepper as needed
Instructions
  1. First, put the chicken into a large zip top bag. Then combine the balsamic, zesty Italian dressing, honey, basil, garlic powder and dried onion in a bowl and whisk it all together. Pour half of that mixture into the zip top bag with the chicken and squish it around to make sure the chicken is coated. Set it in the refrigerator to marinate for 30 minutes. While the chicken marinates, combine the tomatoes, carrots and brussel sprouts in the bowl of remaining marinade and toss it all together thoroughly. Set it aside.
  2. When the chicken is almost done marinating, preheat the oven to 400 and line a sheet tray with a silicone mat. Lay out the marinated chicken in a single layer on one half, and the marinated veggies in a single layer on the other side. Season everything with a sprinkle of salt and pepper on top, then roast everything for 25 minutes. Take it out and serve immediately. Enjoy!
Nutrition Facts
Sheet Pan Lemon Balsamic Chicken and Veggies
Amount Per Serving (1 serving)
Calories 235 Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Saturated Fat 1.6g10%
Cholesterol 12mg4%
Sodium 528mg23%
Potassium 692mg20%
Carbohydrates 29.6g10%
Fiber 4.9g20%
Sugar 16.3g18%
Protein 8g16%
Calcium 40mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.