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5 from 1 vote
Low Carb Breakfast Casserole
Low Carb Breakfast Casserole
Prep Time
15 mins
Cook Time
1 hr

This low carb breakfast casserole is so wonderful and simple to put together with a cauliflower tot base, eggs, turkey breakfast sausage and cheddar!

Course: Breakfast
Cuisine: American
Keyword: Breakfast Casserole, Low Carb Breakfast Casserole
Servings: 6
Calories: 385 kcal
Author: Jeanie and Lulu's Kitchen
  • 1 dash olive oil
  • 12 ounces turkey breakfast sausages casings removed
  • 8 whole eggs
  • 1/4 cup milk
  • 1 tablespoon HP sauce or ketchup or sriracha
  • 2 pinches salt
  • 2 pinches black pepper
  • 1/2 teaspoon dried onion
  • 1/2 teaspoon dried parsley
  • 1 bag frozen cauliflower tots 14 ounces
  • 4 ounces shredded cheddar cheese
  • 1 bunch scallions light green and white parts only, thinly sliced
  1. Pre-heat the oven to 350 and spray an 8 x 8 casserole dish with cooking spray. Then heat the olive oil in a skillet over medium high heat. Brown the turkey sausage in it, crumbling it as it cooks. Set it aside to cool a bit when it is done. Whisk the eggs, milk, HP sauce (or substitute) salt, pepper, dried onion and dried parsley together thoroughly in a bowl, making sure to get some air into it. It's time to assemble! Lay out the tots in the bottom of the casserole dish in an even layer. Stir the cooled sausage into the egg mixture and pour it all out evenly over the tots. Finally, sprinkle the cheddar evenly on top. Bake the casserole for 45-50 minutes, until completely set and just starting to brown around the edge. Sprinkle the scallions on top and let the casserole cool and set for 10 minutes. Cut and serve immediately! Enjoy!!

Nutrition Facts
Low Carb Breakfast Casserole
Amount Per Serving (1 serving)
Calories 385 Calories from Fat 214
% Daily Value*
Fat 23.8g37%
Saturated Fat 9.1g57%
Cholesterol 269mg90%
Sodium 932mg41%
Potassium 427mg12%
Carbohydrates 19.8g7%
Fiber 1.7g7%
Sugar 1.5g2%
Protein 23.2g46%
Calcium 160mg16%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.