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5 from 1 vote
Cajun Spiced Cauliflower Rice
Cajun Spiced Cauliflower Rice
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

This is such a fantastic and simple one pan cajun spiced cauliflower rice loaded with lean chicken sausages, peppers and onion! Low carb and very flavorful. 

Course: Main Course
Keyword: Cajun Spiced Cauliflower Rice, Cauliflower Rice
Servings: 6
Calories: 212 kcal
Author: Jeanie and Lulu's Kitchen
  • 1 dash olive oil
  • 24 ounces chicken sausage links sliced into thin rounds
  • 1 whole red bell pepper seeded and diced small
  • 1 whole onion diced small
  • 1 tablespoon Cajun seasoning
  • 1 pinch salt
  • 2 tablespoons tomato paste
  • 1 tablespoon chicken stock
  • 21 ounces frozen riced cauliflower
  1. Get out a large skillet with deep sides and heat the olive oil in it over medium high heat. Brown the sausage in it for about 4-5 minutes, then add in the pepper and onion. Let them get soft and fragrant for another couple of minutes while you season everything with the Cajun seasoning and salt. Then stir in the tomato paste and chicken stock and let it all simmer for another 5 minutes. Finally, just stir in the cauliflower rice and let it completely warm up and cook for 6-8 minutes while you keep stirring. Serve immediately and enjoy!! 

Nutrition Facts
Cajun Spiced Cauliflower Rice
Amount Per Serving (1 serving)
Calories 212 Calories from Fat 97
% Daily Value*
Fat 10.8g17%
Saturated Fat 3.4g21%
Cholesterol 73mg24%
Sodium 884mg38%
Potassium 99mg3%
Carbohydrates 5.1g2%
Fiber 1.5g6%
Sugar 2.4g3%
Protein 23.9g48%
Calcium 10mg1%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.