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5 from 1 vote
Spiced Banana Almond Butter Muffins
Spiced Banana Almond Butter Muffins
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins

These spiced banana almond butter muffins are simple and perfect for breakfast or a snack on the go! Best of all they have no gluten or refined sugar. 

Course: Breakfast
Keyword: Muffins, Spiced Banana Almond Butter Muffins
Servings: 12 muffins
Calories: 166 kcal
Author: Jeanie and Lulu's Kitchen
  • 2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon mahlab
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 3 large bananas mashed
  • 1/2 cup almond butter
  • 1/3 cup milk
  • 1/3 cup honey
  • 1/4 cup melted coconut oil
  • 1/2 teaspoon almond extract
  • 1 whole egg
  1. Pre-heat the oven to 350 and spray a 12 well muffin tin with coconut cooking spray. Line each well with a paper liner. Then whisk the almond flour, baking soda, baking powder, cinnamon, mahlab, nutmeg and salt together in a bowl. In a large mixing bowl, stir the mashed banana, almond butter, milk, honey, coconut oil, extract and egg together well. Pour in the dry ingredients and stir it all together until just combined into a thick batter.

  2. Evenly divide the batter among the prepared muffin pan, filling each one almost to the top. Bake the muffins for about 20-25 minutes, until they are springy and a toothpick comes out of the center cleanly. Let them cool, then store them in an airtight container to enjoy for days! 

Nutrition Facts
Spiced Banana Almond Butter Muffins
Amount Per Serving (1 muffin)
Calories 166 Calories from Fat 127
% Daily Value*
Fat 14.1g22%
Saturated Fat 10.4g65%
Cholesterol 14mg5%
Sodium 61mg3%
Potassium 179mg5%
Carbohydrates 9.7g3%
Fiber 1.6g7%
Sugar 4.7g5%
Protein 2.2g4%
Calcium 30mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.