Mexican Cauliflower Rice
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
This Mexican cauliflower rice is so satisfying and flavorful that you won't miss the carbs! Best of all, it is a lean one pan wonder you can make quickly.
Course: Main Course
Cuisine: Mexican
Keyword: Cauliflower Rice, Mexican Cauliflower Rice
Servings: 6
Calories: 197 kcal
Ingredients
- 1 dash olive oil
- 1 pound ground chicken
- 1 cup frozen corn kernels
- 1 can black beans drained, 15 ounces
- 1 medium fresh tomato diced
- 1 whole onion diced small
- 2 cloves garlic minced
- 1 1/2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 pinch salt
- 1 pinch black pepper
- 2 tablespoons beer the rest goes to the chef!
- 21 ounces frozen riced cauliflower
- sliced avocado for topping
- salsa for topping
Instructions
-
Get out a large skillet with deep sides and heat the olive oil in it over medium high heat. Cook the chicken until it is completely cooked through while you bread it up. Then add all of the rest of the ingredients except the cauliflower. Stir it all together well, then let it simmer together for 10-15 minutes to let the flavors develop. After it simmers, add the cauliflower rice and stir it in. Let it cook and meld into the rest of the mixture until it is cooked through and tender for about 5 minutes. Scoop it into bowls serve immediately with sliced avocado and salsa on top! Enjoy!!
Nutrition Facts
Mexican Cauliflower Rice
Amount Per Serving (1 bowl)
Calories 197 Calories from Fat 64
% Daily Value*
Fat 7.1g11%
Saturated Fat 1.9g12%
Cholesterol 65mg22%
Sodium 122mg5%
Potassium 665mg19%
Carbohydrates 16.3g5%
Fiber 4.4g18%
Sugar 2.9g3%
Protein 17.7g35%
Calcium 30mg3%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.