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Black Bean Burgers
Black Bean Burgers
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Course: Main Course
Servings: 4
Author: Jeanie and Lulu's Kitchen
Ingredients
  • 2 cans black beans 15 oz size, drained, rinsed and mashed
  • 1/2 an onion peeled and minced, plus the other side sliced for garnish
  • 2 whole eggs
  • 1 dash worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 4 whole hamburger rolls
  • 2 whole avocados peeled, pitted and mashed
  • sliced tomato as needed
  • ketchup or mayo as needed
Instructions
  1. In a large bowl combine the mashed black beans, minced onion, eggs, Worcestershire sauce, salt, smoked paprika and chili powder. With cleans hands bring it together into one uniform mixture. Press it down into a flat disc and score the disc into quarters to lay out the 4 patties.
  2. Pre-heat an electric griddle to 350 or heat a non-stick griddle pan over medium high heat. Form each of the scored quarters into firm patties and get them onto the hot flat tops. Allow them to cook and brown in the first side for 4-5 minutes, then flip them to do the same on the other side. Remove them to a plate and get ready to serve!
  3. Have toasted hamburger rolls and any other condiments you want ready to dress these babies up. I served mine with mashed avocado, tomato slices, and onion slices with some ketchup to top it off. These could also be served in lettuce leaves to cut out the carbs!