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+ servings
5 from 1 vote
Chickpea Burgers
Chickpea Burgers
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

These chickpea burgers have so much great texture and flavor that you won't miss the beef! They are like falafel and are so good on a bun with toppings.

Course: Main Course
Keyword: Chickpea Burgers, Vegetarian Burgers
Servings: 6 burgers
Calories: 300 kcal
Author: Jeanie and Lulu's Kitchen
Ingredients
  • 1 can chickpeas drained, 15.5 ounce size
  • 1 1/2 cups quick cooking oats
  • 1 tablespoon fresh cilantro
  • 1 teaspoon tahini paste
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1 pinch salt
  • 1/2 lemon juiced
  • olive oil for greasing the griddle
  • 6 whole hamburger buns
  • sliced avocado as needed
  • sliced tomatoes as needed
  • ketchup as needed
Instructions
  1. Set up a food processor and combine the chickpeas, oats, cilantro, tahini, turmeric, coriander and salt in its bowl. Pulse it all together a few times to bring it together. Add in the lemon juice and pulse it a few more times until it is a uniform, smooth mixture. Divide the mixture into 6 even portions and form them into firm patties.
  2. Heat up an electric griddle to 350 or a griddle pan over medium high heat. Lightly grease it with olive oil. Cook the 6 patties for about 4-5 minutes on each side to cook them through perfectly. They should get lightly golden brown on the outside. Meanwhile, toast the buns. Serve the burgers immediately on the toasted buns with the sliced avocado, sliced tomatoes and ketchup for toppings! Enjoy!
Nutrition Facts
Chickpea Burgers
Amount Per Serving (1 burger)
Calories 300 Calories from Fat 42
% Daily Value*
Fat 4.7g7%
Saturated Fat 0.9g6%
Sodium 475mg21%
Potassium 266mg8%
Carbohydrates 53.6g18%
Fiber 6.7g28%
Sugar 3g3%
Protein 10.9g22%
Calcium 80mg8%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.