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+ servings
5 from 1 vote
Chilled Cucumber Yogurt Soup
Chilled Cucumber Yogurt Soup
Prep Time
30 mins
Total Time
8 hrs 30 mins
 

This is such a refreshing and simple chilled cucumber yogurt soup with loads of flavor from fresh herbs, ginger and garlic! 

Course: Appetizer
Keyword: Chilled Cucumber Yogurt Soup, Chilled Soup
Servings: 6
Calories: 138 kcal
Author: Jeanie and Lulu's Kitchen
Ingredients
  • 2 whole cucumbers halved, seeded and diced small
  • 1 clove garlic
  • 1 tablespoon fresh ginger
  • 1/3 cup thinly sliced scallions green only, plus additional for garnish
  • 1/3 cup fresh mint
  • 1/3 cup fresh cilantro
  • 1 pinch salt
  • 1 pinch freshly cracked black pepper
  • 1 1/2 cups plain greek yogurt
  • 1/4 cup olive oil plus additional for drizzling on top
Instructions
  1. First, reserve 1/3 cup of the diced cucumber and set it aside for garnish. Then set up a food processor and combine the remaining cucumber, garlic, ginger, scallions, mint, cilantro, salt, pepper, yogurt and olive oil in it. Puree the mixture until it is completely smooth. Transfer it to a bowl and cover it, then let it chill in the refrigerator for at least 8 hours, or overnight. When you are ready to serve it, scoop it into pretty bowls and garnish it extra chopped cucumber, scallions and a drizzle of olive oil! Enjoy!!
Nutrition Facts
Chilled Cucumber Yogurt Soup
Amount Per Serving (1 bowl)
Calories 138 Calories from Fat 87
% Daily Value*
Fat 9.7g15%
Saturated Fat 2.1g13%
Cholesterol 6mg2%
Sodium 51mg2%
Potassium 285mg8%
Carbohydrates 7.6g3%
Fiber 1.1g5%
Sugar 4.1g5%
Protein 6.8g14%
Calcium 70mg7%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.