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5 from 1 vote
Apple Almond Energy Bars
Apple Almond Energy Bars
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins

These apple almond energy bars are truly the perfect grab and go breakfast or snack. They're so simple to make, and are also vegan and gluten free!

Course: Breakfast
Keyword: Apple Almond Energy Bars, Energy Bars
Servings: 8 bars
Calories: 263 kcal
Author: Jeanie and Lulu's Kitchen
  • 2 cups gluten free rolled oats
  • 1 cup plain almonds
  • 1 1/2 cups raisins
  • 2 whole apples cored and diced
  • 1 tablespoon dark brown sugar
  • 2 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1 pinch salt
  1. Pre-heat the oven to 350. Line a sheet tray and spread the oats and almonds out on it in a single layer. Toast them in the oven for 5-10 minutes, until they get really fragrant. Take the tray out but leave the oven on when they're done. Let them cool for a couple of minutes, then set up a food processor. Combine the oats and almonds in the processor bowl with the raisins, diced apples, brown sugar, cinnamon, nutmeg and salt. Pulse it all together thoroughly until it is a sticky, uniform mixture.
  2. Get out an 8 x 8 baking dish and line it with parchment paper. Make sure there is enough to have flaps hanging over the sides, which makes lifting the bars out of the pan a cinch. Use a spatula to spread the mixture into a perfect, even layer in the pan. Fold the flaps of parchment paper over the mixture and press it out on the parchment paper so that it isn't too sticky. Bake the mixture for 20 minutes, then take it out and let it cool for 10-15 minutes. Slice the mixture into bars by making 3 equal vertical slices, then making a horizontal cut halfway down. Let them cool completely, then store them in an airtight container in the refrigerator. Enjoy!
Nutrition Facts
Apple Almond Energy Bars
Amount Per Serving (1 bar)
Calories 263 Calories from Fat 68
% Daily Value*
Fat 7.6g12%
Saturated Fat 0.7g4%
Sodium 25mg1%
Potassium 430mg12%
Carbohydrates 47.4g16%
Fiber 6.3g26%
Sugar 23.8g26%
Protein 6.2g12%
Calcium 50mg5%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.