Sheet Pan Cashew Chicken
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
This is such a simple and flavorful Asian inspired sheet pan cashew chicken that is perfect to serve over quinoa or rice!
Course: Main Course
Cuisine: Chinese
Keyword: Chicken Dinners, Sheet Pan Cashew Chicken
Servings: 4
Calories: 353 kcal
Ingredients
- 1 pound boneless, skinless chicken tenders diced into small chunks
- 1 head broccoli cut into bite sized florets
- 4 whole scallions thinly sliced
- 1 whole red bell pepper seeded and diced small
- 2/3 cup cashews
- 1/3 cup low sodium soy sauce
- 2 tablespoons rice wine vinegar
- 2 tablespoons sesame oil
- 1 tablespoon fresh garlic finely grated
- 1 teaspoon fresh ginger finely grated
- toasted sesame seeds for sprinkling on top
Instructions
-
Pre-heat the oven to 375 and line a sheet tray with a silicone mat or aluminum foil. Lay out the chicken, broccoli, scallions, red pepper and cashews on the tray in a single layer. Then whisk the soy sauce, vinegar, sesame oil, garlic and ginger together in a bowl and pour it over the chicken and veggies. Use a spoon to quickly toss it all together thoroughly, then roast everything for 25-30 minutes. Serve immediately over some rice or quinoa with a sprinkle of sesame seeds on top! Enjoy!!
Nutrition Facts
Sheet Pan Cashew Chicken
Amount Per Serving (1 serving)
Calories 353 Calories from Fat 168
% Daily Value*
Fat 18.7g29%
Saturated Fat 3.1g19%
Cholesterol 76mg25%
Sodium 806mg35%
Potassium 423mg12%
Carbohydrates 16.7g6%
Fiber 2.9g12%
Sugar 4.2g5%
Protein 32.9g66%
Calcium 40mg4%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.