Healthy Date Brownies
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
These healthy date brownies have such fantastic and decadent flavor and texture. They are so perfect for indulging without guilt!
Course: Dessert
Keyword: Brownies, Healthy Date Brownies
Servings: 9 brownies
Calories: 147 kcal
Ingredients
- coconut cooking spray for the baking pan
- 1 cup pitted dates
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/4 cup melted coconut oil
- 1/4 cup honey
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/8 teaspoon cayenne
- 1/2 teaspoon almond extract
- 3 whole eggs
Instructions
-
Pre-heat the oven to 350 and spray an 8 x 8 dish with cooking spray. Get out a food processor and combine all of the ingredients except the eggs in its bowl. Run the processor until it is smooth. Then add in the eggs and pulse it a few more times to incorporate them in. Scoop the batter into the pan and smooth it out to be even. Bake the tray for about 25 minutes, until a toothpick comes out of the center cleanly. Let the brownies cool completely, then cut into the desired sized squares. Serve immediately, or store sealed in the refrigerator to enjoy as you need them!!
Nutrition Facts
Healthy Date Brownies
Amount Per Serving (1 brownie)
Calories 147 Calories from Fat 89
% Daily Value*
Fat 9.9g15%
Saturated Fat 6.9g43%
Cholesterol 55mg18%
Sodium 93mg4%
Potassium 175mg5%
Carbohydrates 14.6g5%
Fiber 2.3g10%
Sugar 10.4g12%
Protein 3.5g7%
Calcium 20mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.