5 from 1 vote
Tabbouleh
Tabbouleh
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 

Tabbouleh is such a light and refreshing salad. It's fully loaded with tender bulgur wheat, veggies, herbs and lots of lemon!

Course: Salad
Keyword: Salad, Tabbouleh
Servings: 6
Calories: 255 kcal
Author: Jeanie and Lulu's Kitchen
Ingredients
  • 1 cup bulgur wheat
  • 20 whole grape tomatoes halved
  • 1 whole cucumber peeled and diced
  • 1 bunch scallions thinly sliced
  • 1 large bunch fresh parsley stems removed and roughly chopped
  • 16 whole mint leaves roughly chopped
  • 2 whole lemons zested and juiced
  • 1/2 cup olive oil
  • 1 pinch salt
Instructions
  1. Bring a medium pot of water to a gentle boil on the stove. Add the bulgur wheat to a heat proof bowl and then pour the boiling water all over it to submerge it. Set the bowl aside and allow the bulgur wheat to soften in the hot water for about 30 minutes. I like to do the rest of the prep while it softens.
  2. When the bulgur wheat is tender, drain it through a fine mesh strainer like a chinois. Then transfer it to a large salad bowl. Add the tomato, cucumber, scallions, parsley, mint, lemon zest, lemon juice, olive oil and salt. Toss it all together thoroughly and serve immediately! It can also be sealed and refrigerated for up to 2 days.
Nutrition Facts
Tabbouleh
Amount Per Serving (1 serving)
Calories 255 Calories from Fat 157
% Daily Value*
Fat 17.4g27%
Saturated Fat 2.5g16%
Sodium 45mg2%
Potassium 397mg11%
Carbohydrates 25.1g8%
Fiber 6.6g28%
Sugar 2.4g3%
Protein 4.6g9%
Calcium 50mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.